6 Ways to Boost Energy in Difficult Times. By Robin Sharma
Leaders get that high energy is a prized currency. You can have big goals and boundless opportunities, but if you have no energy nothing gets done. The best athletes manage their energy superbly. So should you. Here are 6 ways to elevate your energy levels during stressful times:
1. Do something physical daily (i.e., walk, swim, run, stretch).
2. Drink lots of water
3. Eat lighter, smaller meals (and stop eating when you’ve had enough-not when you are full)
4. Consciously breathe more deeply
5. Read inspirational books, listen to motivating audio programs and talk to positive people
6. Listen to great music